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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 31 2015 |  |
 | Happy Birthday: Greg |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
| Bench 5 x 8 | Run, PU, WB, SDHP, SU |
Bench 5 x 8(Weight) Bench Press 5 x 8
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