WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 18 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
3.18.15 pull/run/push/run(Check In) 400m run 10 pvc pass thru 10 pvc around the world each side 25m high knees...jog back 25m butt kicks...jog back 25m skipping high knees...jog back 25m skipping high knees facing left...jog back 25m skipping high knees facing right...jog back WOD: 20 min EMOM even 5 pull-ups/assisted or 10 second hanging hold run 100m odd 10 push-ups/assisted or 10 second plank
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