| WOD Blog |
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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 26 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
TABATA - WB,Row, BJ,JS(Reps) TABATA - Wall Balls (20/14) - Cal Row - Box Jumps (24/18) - Jumping Squats
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