R - 3.9.15
(Check In)
1. Snatch
Work up to a heavy Snatch single from the low hang (below knees)
2. Clean
Work up to a heavy Double TnG Power Clean
3. Jerk
Work up to a heavy complex of: 2 Push Presses + 1 Jerk
4. Front Squat
2×10
1. Conditioning:
A. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Double KB Thrusters, 2-pood/1.5-pood – hands must be below chin when squatting
Rest 3:00
B. AMRAP 3:
Row for Cals
Rest 5 minutes
C. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Double KB Thrusters, 2-pood/1.5-pood – hands must be below chin when squatting
Rest 3:00
D. AMRAP 3:
Row for Cals
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