WOD Blog |
| Our Trainers |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Apr 2 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3253 days ago) |
EMOM - Row/Jump Rope(Reps) EMOM x 20 Odd - Max Cal Row Even - Max Singles |
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