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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 23 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
| 15.4 | 15.4 (Scaled) |
15.4(Reps, Rx2) 25 m hip/quad stretch 25 m knee hugs 25 m alt. toe touches 25 m figure 4 10 pvc pass thru 10 rev pass thru 'Burgner' warm up skill...go through power clean/squat clean technique and work up to weight for workout 8 min AMRAP 3 HSPU/PU 3 PC 6 3 9 3 12 6 15 6 18 6 21 9
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