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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 24 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
Wt Step-up, DU,PU(Reps) AMRAP 15 - 30 Weighted Step-ups (53/35) - 30 DU's - 30 Push-ups
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