WOD Blog

Mon, Mar 30 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

Chipper 1.27.14


(Time, Rx2)
WOD - For Time

100 x Body Squats
90 x Double unders (Rx2 - 270 Singles)
80 x Push-ups
70 x Sit-ups
60 x Back Extensions
50 x KB Swings (53/35)
40 x Lunges
30 x Box Jumps (24/18)
20 x Burpees
10 x HSPU (Rx2-Box HSPU)

Planned: Mon,Mar30,2015 Tue,Mar11,2014 Mon,Jan27,2014
TodayAll Time

KaceyAnn35:00
No HSPU