WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 2 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
JCPD 3.2.15(Reps) 0:00 - AMRAP 5 - 12 Box Jump Overs (24/18) - 12 Bar Facing Burpees Jump Overs - 12 Front Squats (135/95) Rest 5 Minutes 10:00 - AMRAP 5 - 10 Box Jump Overs (24/18) - 10 Bar Facing Burpees Jump Overs - 10 Front Squats (135/95) Rest 5 Minutes 10:00 - AMRAP 5 - 8 Box Jump Overs (24/18) - 8 Bar Facing Burpees Jump Overs - 8 Front Squats (135/95)
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