WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Mar 6 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
| JCPD 3.6.15 | 15.2 |
JCPD 3.6.15(Check In) EMOTM x 14 Odd- 14 Cal Row Even - 7 Wall Balls + 45 Jump Rope Singles Rest 5 Minutes EMOTM x 12 Odd - 7 Med Ball Cleans + 40 Jump Rope Singles Even - 7 Box Jumps + 7 Wall Balls
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