WOD Blog

Tue, Mar 3 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)
JCPD 3.3.15R - 3.3.15

JCPD 3.3.15


(Reps)
AMRAP 15
 - 30 Squat Jumps
 - 30 Kettlebell Swings (53/35)
 - 30 Push-Ups

Core: 3 Rounds
  - 100 Flutter Kicks
  - 50 Russian Twists
  - 25 'V' Sit-ups

Rest 3 minute

  ME Plank Hold


1st225 KaceyAnn Tue, Mar 3, 2015

KaceyAnn225
26 lb KB / 1 min Plank