R - 3.3.15
(Check In)
1. Clean and Jerk
Work up to a heavy complex of: Power Clean + Push Jerk + Squat Clean + Split Jerk
2. Pull
5×10 Deadlift
3. Push
5xMax Rep Strict HSPU, 1 minute rest between sets
4. Conditioning
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)
| Ronnie | Yes | (1) 205 (2)275,285,295,305,315 (3) 43 (4) did not keep count |
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