WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 17 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
| Row, Box Jumps, Cleans, Burp | R - 3.17.15 |
Row, Box Jumps, Cleans, Burp(Time) Conditioning 50 Cal Row 50 Box Jumps 50 Med Ball Cleans 25 Burpees over Ball
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