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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Mar 13 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
15.3 (Scaled)(Reps) Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders
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