WOD Blog

Wed, Feb 5 2014

Welcome: Derrick Wils
2.5.141 Mile RowOther Results

2.5.14


(Reps)
Row - 1600 Meters

5 Minute Rest

12 Minute AMRAP

  -  3 Hate Makers
  - 10 Ball Sit-ups (20/14)
  - 20 Russian Twist (20/14)


1st101 Debra Wed, Feb 5, 2014
2nd99 O`Hagan Wed, Feb 5, 2014

Debra101
Knee P/U last round
O`Hagan99
Row for H/M