WOD Blog
 | Wed, Feb 5 2014 |  |
 | Welcome: Tomario & Derrick Wils |
| 2.5.14 | 1 Mile Row | Other Results |
2.5.14
(Reps)
Row - 1600 Meters
5 Minute Rest
12 Minute AMRAP
- 3 Hate Makers
- 10 Ball Sit-ups (20/14)
- 20 Russian Twist (20/14)
| 1st | 101 | Debra Wed, Feb 5, 2014 | | 2nd | 99 | O`Hagan Wed, Feb 5, 2014 |
| Debra | 101 | Knee P/U last round | | O`Hagan | 99 | Row for H/M |
|
1 Mile Row
(Time,  Main)
Row 1 Mile (1600 Meters)
| 1st | 7:47 Rx | Debra Wed, Feb 5, 2014 | | 2nd | 8:08 Rx | KaceyAnn Thu, Apr 9, 2015 | | 3rd | 8:17 Rx | O`Hagan Wed, Feb 5, 2014 | | 1st | 6:05 Rx | Tomario Fri, May 23, 2014 | | 2nd | 6:33 Rx | Kevin Thu, Apr 9, 2015 |
| Debra | 7:47 Rx | 1st | | O`Hagan | 8:17 Rx | 3rd |
|
| Derrick Wils | Baseline | 8:49 Rx | 500 Row, 40 AS, 30 SU, 20 PshU, 10 PU |
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