WOD Blog

Tue, Feb 4 2014

Welcome: Tomario
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3189 days ago)
2.4.14Other Results

2.4.14


(Time, Rx2)
10 EMOTM
    - 6 Med Ball Clean (20/14)
    - 8 Sit-ups

WOD - 3 Rounds For Time
    - 30 Wall Balls (20/14) (Rx2 - 14/10)
    - 30 SDHP (53/35) (Rx2- 35/14)
    - 30 Burpees

Planned: Tue,Sep29,2015 Tue,Feb4,2014
TodayAll Time

Debra16:34
2 Rounds
O`Hagan16:34
200 Flutter Kick for W/B - 1 min Plank for Burpees