WOD Blog

Mon, Feb 3 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

2.3.14


(Time, Rx2)
Warm-Up      (2 Rounds)
            - 50 Jumping Jacks
            - 10 Sit-ups
            - 10 Inch Warm
            - 25 Singles (Jump Rope)
            - 10 Body Squats

Skill - Jump Rope (Double Unders)

WOD 2.3.14

    Buy In - Row 1000 Meters

    21 - 15 - 9 (3 Rounds)
        Ball Squat Jumps
        'V' Sit-up

    100 DU's (Rx2-300 Singles)


1st25:55 Rx2Debra Mon, Feb 3, 2014
2nd32:23 O`Hagan Mon, Feb 3, 2014

Debra25:55 Rx2
Singles
O`Hagan32:23
Singles / Push-ups for Ball Squats / 12 & 9 on 3rd round