| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Feb 9 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
13.2 (Modified)(Reps, Rx2) Warmup • Dots • Butt kickers • 10 dislocates/pass through • 10 air squats • 10 push-ups • 10 sit-ups Mobility • Shoulder Distractions and tri stretch using bands • Inch Warm/Hamstring stretch • Couch Stretch • Calf Stretch using bands or against wall • T-Spine Rollout Shoulder Press Overview (strict / push press / push jerk / split jerk) EMOTM – 8 Minutes • Practice each press and increase weight (begin with 45# bar) WOD – 10 Minutes • 5 Shoulder to overhead 95# (S2OH) (your choice of press) • 10 Dead Lift the 95# • 15 box jumps
|
|
|
