WOD Blog

Tue, Jan 28 2014

Welcome: Todd
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3190 days ago)

1.28.14


(Reps)
TABATA

- 'V' Sit-ups
- Burpees
- Med Ball Cleans
- Mountain Climbers


1st316 RxDebra Tue, Jan 28, 2014
2nd280 O`Hagan Tue, Jan 28, 2014

O`Hagan280
jump Rope Push-ups
Debra316 Rx