WOD Blog

Tue, Feb 18 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

2.18.14


(Time)
Skill - Power Clean (10 Minutes to work on form)

EMOTM x 8
    4 - Power Cleans

METCON
  15-12-9-12-15
     - KBS, 53/35
     - Box Jumps, 24/20
     - 'V' Sit-ups

rest 5 minutes...

Then complete 100 Russian Twists in as few sets as possible.


1st10:04 RxDebra Tue, Feb 18, 2014
2nd12:08 O`Hagan Tue, Feb 18, 2014

Debra10:04 Rx
4 sets of Russian Twists
O`Hagan12:08
double steps ups for Box Jumps