52 Card Shuffle
(Time)
w/up
10 pass thrus
10 rev. pass thrus
10 air squats
10 sit ups
WOD (for time to include the bonus rnd)
'52 Card Shuffle'
with a shuffled deck of cards one person will draw a card and each person will do that value on the card with the appropriate exercise (face cards and Jokers are 10, Aces are 11). Go in the order of first exercise first card, move onto the next exercise draw another card until you have gone through the entire deck.
KBS 53/35 35/18
D/U (singles x 3)
Pushups (close grip) (knees rx2)
Situps (rx2 half)
Bonus rnd shuffle the cards, pick a card multiply by 4 and do each exercise that number of times.
| Stocks | 38:50 | 35 lb kbs, someone picked an ace so an additional 44 reps each exercise | | Todd | 34:20 Rx | someone picked an ace so an additional 44 reps each exercise | | Victor | 35:53 | Sub JJ/ sit ups - medball squats for ropes |
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