| WOD Blog |
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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 7 2014 |  |
 | Welcome: Jonathan & Ronnie |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
| 2.7.14 | Other Results |
2.7.14(Rounds) Warmup - 500 Meter Row 2 Rounds - 10 Pass Throughs - 10 Jumping Jacks - 10 Push-ups - 10 sit-ups - 10 Back Extentions EMOTM - 12 Minutes - 20 Second 'L' Sit Holds - 3 Box Jumps or 5 Step-ups - 3 Push-ups WOD - Death By 20 Meters
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