WOD Blog

Wed, Feb 19 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

2.19.14


(Time)
Skill - Thrusters

WOD:
  6 Rounds
    400 Meter Run
     10 - Push-ups
     10 - Thrusters (95/65)


1st33:29 RxDebra Wed, Feb 19, 2014
2nd34:17 O`Hagan Wed, Feb 19, 2014

Debra33:29 Rx
35 lbs Thrusters
O`Hagan34:17
Knee push-ups / 15 lb thrusters