WOD Blog

Mon, Feb 10 2014

Welcome: Victor
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

One Arm KB Snatch/400 m run


(Reps)
W/up
400 m run

2rnds
10 squats
10 pass thru
10 rev pass thru
10 OVH SQT

Skill
Single arm KB Snatch (5 min)

WOD
Clock set at 19 minutes
4 min Alternating Single Arm KB Snatch 35/18 (record reps)
Run 400 meters (your rest is the remainder of time on clock
Until 9 minutes) (record run time)
2 min Alternating Single Arm KB Snatch 35/18 (record reps)
Run 400 meters (your rest is the remainder of time on clock
Until 16 minutes) (record run time)
At 16 minutes Immediately 1 minute max effort sit-ups, rest 1 minute, 1 minute max effort sit-ups (record total number of sit ups)

Record total number of Reps for entire WOD

Cash Out
Active stretching


1st188 reps, run time 4:25 RxTodd Mon, Feb 10, 2014
2nd127 reps, 6:28 run time Victor Mon, Feb 10, 2014
3rd118 reps 5:52 run time Jonathan Mon, Feb 10, 2014

Jonathan118 reps 5:52 run time
18 KB
Victor127 reps, 6:28 run time
18 KB
Todd188 reps, run time 4:25 Rx