| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Feb 2 2014 |  |
 | Welcome: Stocks |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
12 min AMRAP 10 med ball/5 bp/200 m farmers carry(Reps, Rx2) w/up 400 m run 2rnds 10 ovh sqt 10 romanian DL 10 s/ups 4 (4 sec slow cnt p/ups, 4 sec up, 4 sec down) skill med ball clean WOD 12 min AMRAP 10 Med Ball Clean 20/14 14/10 5 Burpess 200 meter Farmers Carry 45lb DB each hand 35 (2 laps around fish bowl is about 200 meters) cash out lying down bicycle stretch
|
|
|
