WOD Blog

Wed, Feb 12 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

5 rnds Med Ball Clean Therapy


(Time, Rx2)
W/up:
2rnds
25 ft alt toe touches
25 straight arm jumping jacks
25 air squats
10 inch worms
4x4 sec push ups

Skill:
Box jump
Med Ball Clean
Push-ups (close grip)

WOD:
For Time
RX 5 rnds
30 Med Ball Clean 20/10
20 close grip push-ups
10 box jumps 24/18

Rx2 3 rnds

Cash out:
3x3 bicycle stretch each leg

Planned: Wed,Feb12,2014 Tue,Feb11,2014
TodayAll Time

Ronnie14:40 Rx
O`Hagan21:25
100 Flutter Kicks; 20 push-ups; 20 step-ups