WOD Blog

Thu, Feb 13 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)
AMRAP Galore2.14.14Row in and Row out

AMRAP Galore


(Reps, Rx2)
4 Minute AMRAP
5 - Toes to bar (T2B)
10 - Hand Stand Push-ups (HSPU)
15 - 53# Kettle bell swings
3 minute rest

3 Minute AMRAP
10 - 20# Wallball
10 - 45# plate overhead lunges
2 minute rest

2 Minutes AMRAP
5 - Pull-ups
5 - Sit-ups
1 minute rest

1 minute max rep
95# shoulder to overhead (S2OH)


1st274 RxRonnie Thu, Feb 13, 2014
2nd178 Rx2Tomario Thu, Feb 13, 2014
3rd144 Rx2Derrick Wils Thu, Feb 13, 2014

Derrick Wils144 Rx2
Knees / modified HSPU / strict PU
Tomario178 Rx2
Knees / G bands / modified HSPU
Ronnie274 Rx