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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 4 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
Thruster, Burp, Run and EMOM(Time) 1) EMOM x 12 Odd - 20 DU's / 60 Singles Even - 30 Russian Twists 2) 1 Round For Time - 21 Thrusters (95/65) - 10 Burpee Over Bar - 400 M Run - 15 Thrusters (95/65) - 10 Burpee Over Bar - 400 M Run - 9 Thrusters (95/65) - 10 Burpee Over Bar - 400 M Run
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