WOD Blog

Mon, Jun 15 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

Team - thrusters, Hang Power Cleans, Front Squats,


(Reps)
Teams  (1 athlete works at a time):
With a running clock…
A. In 7 mins complete:
50 Thrusters, 65/15
50 Thrusters, 75/35
AMRAP Thrusters, 95/45 in remaining time.

Rest 3 minutes

B. In 7 mins complete:
50 Hang Power Cleans, 65/15
50 Hang Power Cleans, 75/35
AMRAP Hang Power Cleans, 95/45 in remaining time.

Rest 3 minutes

C. In 7 mins complete:
50 Front Squats, 75/25,
50 Front Squats, 95/45
AMRAP Wall Balls, 20/10 in remaining time.


1st105 RxR. Mon, Jun 15, 2015
Kevin Mon, Jun 15, 2015

Kevin105 Rx
W/ Rob and Ron
R.105 Rx
w/ Lion and Ninja