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| WOD Blog |
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| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Fri, Jun 12 2015 |  |
AMRAP 20 - WB,Row,SU(Reps) 12 Wall Balls Then 3 rounds of :20 sec - Mountain Climbers :20 sec - Push-ups :20 sec - Jumping Jacks :20 sec - Squats :20 sec - Scissor Kicks :20 sec - Sit-ups 12 Wall Balls 20 Min AMRAP - 400 M Row - 15 Man Makers (No Weight) - 15 Wall Balls - 15 'V' Sit-ups
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