| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jun 16 2015 |  |
21-15-9 x 3(Time) 21-15-9 x3 21-15-9 - Cal Row - Pull-ups Calorie row in courtroom-then run to pull-up bars and complete your pull-ups. Run back to courtroom for calorie row. Rest 2 Minutes 21-15-9 - Sit-ups - Push-ups Rest 1 Minute 21-15-9 - KB Swings (53/35) - Burpees
|
|
|
