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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jul 2 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
Chipper - SQ, PU, SJ, ROW, OH, DU, MC, SU(Time) Chipper - For Time - 80 Squats - 70 Push-ups - 60 Lunges - 50 Cal Row - 40 OH Squats (45/25) - 30 DU's - 20 Med Ball Cleans (20/14) - 10 Sit-ups |
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