WOD Blog

Wed, Jun 24 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3190 days ago)

6.24.15


(Time)
3 rounds
400m run
30 box jumps 24/18
30 wall balls 20/14


1st20:25 Beth Wed, Jun 24, 2015
1st21:42 Jonathan Wed, Jun 24, 2015

Jonathan21:42
14#/18'
Beth20:25
10# w/ 20 reps, 12# w/20 reps