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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 1 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
th, pu, bu(Reps) 5 Rounds 20 Sec work / 40 Sec rest Thrusters (95/65) Push-ups Burpees
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