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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 3 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
7.3.15 DU/Sit-ups/Run(Time, Rx2) fOR TIME: 50 DU'S AND SIT-UPS RUN 400M 40 DU'S AND SIT-UPS RUN 400M 30 DU'S AND SIT-UPS RUN 400M 20 DU'S AND SIT-UPS RUN 400M 10 DU'S AND SIT-UPS rx2 SINGLES BUT TRIPLE THE NUMBER OF REPS
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