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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 29 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
6.29.15 run/grace/run(Time, Rx2) shoulder mobility lower body stretching WOD: For time RX/RX2 1 mile run / 1/2 mile run Grace 30 G2OVH reps 135# / 95# 1 mile run / 1/2 mile run *30 minute time cap RX / 25 minute time cap Rx2 Planned: Tue,Jun30,2015 Mon,Jun29,2015
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