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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jun 30 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
| 6.30.15 | 6.29.15 run/grace/run |
6.30.15(Time, Rx2) JASON (Time-Rx2) 100 Body Weight Squats 5 Muscle-Ups Rx2: Chest 2 Bar 75 Body Weight Squats 10 Muscle-Ups Rx2: Chest 2 Bar 50 Body Weight Squats 15 Muscle-Ups Rx2: Chest 2 Bar 25 Body Weight Squats 20 Muscle-Ups Rx2: Chest 2 Bar |
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