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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 25 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
SU,RT,Row WB(Time) Strength (record weight in comment field) EMOMx10: 2 Back Squats, across – you choose the weight Conditioning (record this here) 3 Rds: 15 'V' Sit-ups 30 Russian Twists 20 Cal Row 25 Wall Balls (20/14)
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