WOD Blog

Sun, Jun 21 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

06.21.15 BJ/KBS/SIT-UPS/Row


(Time)
BJ, KB, Sit-Ups, Run
Time-Rx2
21-15-9
 Box Jump 30/24               Rx2: 24/20
 Kettlebell Swings 70/53     Rx2: 53/35
 Sit-ups

Rest 1 Minute, then...

row 1600m Score is total time (wod, rest, and run)


1st15:10 RxTodd Sun, Jun 21, 2015
2nd15:26 Jonathan Sun, Jun 21, 2015

Jonathan15:26
18/44#
Todd15:10 Rx