WOD Blog

Mon, Jun 22 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)
GRACEBench 5 rep MaxComplex - E3MOM PP, FS, Thr

GRACE


(Time)
WOD

30 Clean and Jerks (135#/95#)

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.


1st3:50 Kevin Mon, Jun 22, 2015
2nd6:07 Ray Mon, Jun 22, 2015

Kevin3:50
95 lbs
Ray6:07
45 lbs