WOD Blog

Tue, Jun 2 2015

Happy Birthday: Charles
Welcome: R. & Ray
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)
KELLYBench Press 5x5

KELLY


(Time)
5 rounds for time :
400m Run
30 Wall Balls (14/20)
30 Box Jumps (20/24)


Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.


1st30:19 RxKevin Tue, Jun 2, 2015
2nd31:10 R. Tue, Jun 2, 2015

KaceyAnnDNF
3 rounds
Kevin30:19 Rx
R.31:10
half squat on wb
RayDNF
4 Rds / Squats for WB