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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 8 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
KB Snatch, Jump Rope, Row(Time, Rx2) 6 Rounds For Time - 12 KB Snatches - 25 DU's (Rx2 - 75 Singles) - 250 M Row
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