WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jun 19 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
EMOM x 2 Row, SU, Push Press, BS(Check In) EMOM x 10 Odd - Cal Row 18/14 Even - 10 Sit-ups EMOM x 20 (ME) Odd - Push Press (65/35) Even - Back Squats (65/35)
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