WOD Blog |
| CrossFit Info |
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| Dec 27 | Dec 28
10,20,30,40,... | Dec 29 | Dec 30
Team AMRAP 2... | Dec 31 | 1 | 2 |
| 3 | 4
Zeus | 5 | 6
EMOM 40 (Row... | 7 | 8
EMOM 20 Cal ... | 9 |
| 10 | 11
Count Down B... | 12 | 13
5 Rds - KB,P... | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22
EMOM X 24 JR... | 23 |
| 24 | 25
Filthy Fifty... | 26 | 27
Filthy Fifty... | 28 | 29
Run, PU,SU | 30 |
| 31 | Feb 1 | Feb 2 | Feb 3
Bur, FR, SW | Feb 4 | Feb 5
3 Rds - RO, ... | Feb 6 |
