WOD Blog

Mon, Jan 4 2016

Zeus


(Time)
“Zeus”

3 RFT
30 Wall ball shots, 20/14
30 pound Sumo deadlift high-pull, 75/55
30 Box jump, 20″
30 Push press, 75/55
30 calories Row
30 Push-ups
10 Back squat


1st34:34 R. Mon, Jan 4, 2016
2nd36:29 Ray Mon, Jan 4, 2016

R.34:34
2 rounds
Ray36:29
2 rounds / 45 lb bar