WOD Blog

Mon, Jan 25 2016

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Back Squat Max on Apr 17, 2017 (3195 days ago)

Filthy Fifty (Father's Day Special)


(Time, Rx2)
Warm-up

Stretch

Movement Explanation

WOD: Filthy Fifty
For Time

50 Box Jumps 24'
50 Jumping Pull-ups
50 Kettlebell Swings 16K (35#)
50 Walking Lunges (50 steps)
50 Knees to Elbows
50 Push Press (45# Bar Bell)
50 Back Extension
50 Wall Ball Shots (14#)
50 Burpee
50 Double-unders (or 100 singles jump ropes)

Planned: Wed,Jan27,2016 Mon,Jan25,2016 Sun,Jun15,2014
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