WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 13 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
5 Rds - KB,PU, Row(Time, Rx2) Conditioning 5 RFT: 30 KBS, 53/35 (Rx2-44/26) 30 Push ups Then 1,000m Row
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