WOD Blog

Wed, Dec 30 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

Team AMRAP 20 BS, kb sdhp,kb swings, row


(Reps, Rx2)
Team of 2: AMRAP x 20

 10 Body Squats
 20 KB SDHP 53/35 (Rx2 44/26)
 30 KB Swings 53/35 (Rx2 44/26)
 40 Cal Row


1st337 Rx2KaceyAnn Wed, Dec 30, 2015
1st475 RxKevin Wed, Dec 30, 2015
R. Wed, Dec 30, 2015
2nd334 Ray Wed, Dec 30, 2015

KaceyAnn337 Rx2
w/ Julie
R.475 Rx
w/ Ramp
Kevin475 Rx
w/ Hall
Ray334
w/ Tan (35# KB)