WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 5 2016 |  |
 | Gymversary: Derrick Wils(2) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
3 Rds - RO, Sq, PU(Time, Rx2) 3 Rounds For Time - 800 M Row - 30 Squats Cleans (95/65) (Rx2-65/35) - 30 High Hang SDHP (95/65) (Rx2-65/35)
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