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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 22 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
EMOM X 24 JR, CR, MC, RT(Check In) EMOM X 24 Min 1: 30 DU's / 50 Singles Min 2: 14/10 Cal Row Min 3: 15 Med Ball Cleans Min 4: 30 Russian Twist
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