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WOD Blog

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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Dec, 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Nov 29	Nov 30 11.30.15	1	2 21-18-15-12-... Bench 5 rep ...	3	4 EMOMx28 - Ca...	5
6 Derrick Will	7	8	9 12.09.15 9 C...	10 12.10.15 Ben...	11 PU, PC, BUR,...	12
13	14 Fight Gone B...	15	16	17	18	19
20	21	22	23	24	25	26
27	28 10,20,30,40,...	29	30 Team AMRAP 2...	31	Jan 1	Jan 2

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